关于肌肉:肌肉是你最好的朋友
用一个很通俗的说法,肌肉会帮助你“吃”掉你的脂肪
如果有条件的话,大家可以去健身房做一个体测,测量你的骨骼肌以及脂肪的比例是多少,我相信结果会吓你一大跳
但是更令你震惊的结果,会是你的基础代谢率,Basal metabolic rate
什么是基础代谢率?简单来说,就是你躺着不动啥也不干的时候消耗的热量,这些热量是用来维持你的基本的身体机能的进行,比如说心脏的供血机能,呼吸机能等等等等
我知道也许WIKIPEDIA并不能成为一个reliable的参考文献,但是我还是发出来给大家看看
Basal metabolic rate (BMR), and the closely related resting metabolic rate (RMR), is the amount of energy expended daily by humans and other animals at rest. Rest is defined as existing in a neutrally temperate environment while in the post-absorptive state. In plants, different considerations apply.
The release, and using, of energy in this state is sufficient only for the functioning of the vital organs, the heart, lungs, nervous system, kidneys, liver, intestine, sex organs, muscles, and skin.
请大家注意第二句话,说的是,这些能量是用来维持一些重要器官的工作,其中就包括了,肌肉
用一个很通俗的说法,肌肉会帮助你“吃”掉你的脂肪
如果有条件的话,大家可以去健身房做一个体测,测量你的骨骼肌以及脂肪的比例是多少,我相信结果会吓你一大跳
但是更令你震惊的结果,会是你的基础代谢率,Basal metabolic rate
什么是基础代谢率?简单来说,就是你躺着不动啥也不干的时候消耗的热量,这些热量是用来维持你的基本的身体机能的进行,比如说心脏的供血机能,呼吸机能等等等等
我知道也许WIKIPEDIA并不能成为一个reliable的参考文献,但是我还是发出来给大家看看
Basal metabolic rate (BMR), and the closely related resting metabolic rate (RMR), is the amount of energy expended daily by humans and other animals at rest. Rest is defined as existing in a neutrally temperate environment while in the post-absorptive state. In plants, different considerations apply.
The release, and using, of energy in this state is sufficient only for the functioning of the vital organs, the heart, lungs, nervous system, kidneys, liver, intestine, sex organs, muscles, and skin.
请大家注意第二句话,说的是,这些能量是用来维持一些重要器官的工作,其中就包括了,肌肉