跳绳减肥吧 关注:291,221贴子:708,142

第三阶段健身减肥

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第一阶段 从82减到71公斤
第二阶段 从71减到65公斤
第三阶段 打算从65公斤减至61公斤(空腹)






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来自Android客户端1楼2019-07-12 19:51
    不知为何之前被删帖


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    来自Android客户端2楼2019-07-12 19:53
      07/12/019
      5000 rope skipping
      3 groups Physical training
      2.5hours table tennis training


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      来自Android客户端3楼2019-07-12 19:53
        07/13/019
        3000 rope skipping
        2 groups Physical training
        2 hours table tennis training


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        来自Android客户端4楼2019-07-13 17:33
          07/14/019
          5000 rope skipping
          4 groups Physical training
          2 hours table tennis training


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          来自Android客户端5楼2019-07-15 17:57
            14/07/019
            Be on rest and recuperation


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            来自Android客户端6楼2019-07-15 17:58
              16/07/019
              Be on rest and recuperation


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              来自Android客户端7楼2019-07-16 22:06
                收起回复
                来自Android客户端8楼2019-07-16 22:08
                  07/17/019
                  5000 rope skipping
                  4 groups Physical training
                  3 hours table tennis training


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                  来自Android客户端9楼2019-07-17 19:31
                    07/18/019
                    1500 rope skipping
                    4 groups Physical training
                    2.5 hours table tennis training


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                    来自Android客户端10楼2019-07-19 07:23
                      19/07/019
                      Be on rest and recuperation
                      20mins serve


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                      来自Android客户端11楼2019-07-20 06:45
                        019/07/20
                        I practiced table tennis with my coach for 2 hours. I was pretty tired coz I spent much time on footwork.


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                        来自Android客户端12楼2019-07-20 21:08
                          21/07/019
                          2500 rope skipping
                          2 groups Physical training
                          2.5 hours table tennis training


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                          来自Android客户端13楼2019-07-21 20:30
                            22/17/019
                            4000 rope skipping
                            4 groups Physical training
                            3 hours table tennis training


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                            来自Android客户端14楼2019-07-23 21:19
                              23/07/019
                              Be on rest and recuperation


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                              来自Android客户端15楼2019-07-23 21:19