签到排名:今日本吧第个签到,
本吧因你更精彩,明天继续来努力!
连续签到:天 累计签到:天
0超级会员单次开通12个月以上,赠送连续签到卡3张
我是百度贴吧变形金刚玩具吧的lgowen03。
欢迎关注lgowen03!
![](http://tiebapic.baidu.com/forum/w%3D580/sign=c7b7634b6bdda3cc0be4b82831e83905/56eb5258252dd42aa4b5fb7f463b5bb5cbeab8ed.jpg?tbpicau=2024-07-03-05_ba847663f3e62cb5134a1d1c82a21ae0)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=212ee139e6cc7cd9fa2d34d109002104/e198172cd42a2834b91accdf1eb5c9ea17cebfed.jpg?tbpicau=2024-07-03-05_613473567919732a8cf170c652cca9b4)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=416eb9ed0e36acaf59e096f44cd88d03/d0ceebf8d72a6059afac1bce6d34349b013bbaed.jpg?tbpicau=2024-07-03-05_3d48545ebf84893f5720297150d6dac8)
IP属地:北京
1楼2022-04-06 12:04回复
IP属地:北京
2楼2022-04-06 12:06
头雕一览:
1.比较粗糙
2.平转无压力
![](http://tiebapic.baidu.com/forum/w%3D580/sign=014268628c177f3e1034fc0540ce3bb9/0d95a6eff01f3a29fd7f2f1adc25bc315e607cf6.jpg?tbpicau=2024-07-03-05_eb086b30e7c78b807522fefaf672b672)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=acb4a8ed8c3d70cf4cfaaa05c8ddd1ba/bbe81ff4e0fe99256fbb938471a85edf8fb171f6.jpg?tbpicau=2024-07-03-05_4687cb95ef14087132655cb85f34bcf0)
IP属地:北京
3楼2022-04-06 12:06
肩部球关:
![](http://tiebapic.baidu.com/forum/w%3D580/sign=f84978a106a98226b8c12b2fba83b97a/2cafefc551da81cb2a5679191766d0160b2431f0.jpg?tbpicau=2024-07-03-05_3561104c54091bc2c624eee592688f2d)
IP属地:北京
4楼2022-04-06 12:07
上臂有平转:
![](http://tiebapic.baidu.com/forum/w%3D580/sign=b1d2dfdc1643fbf2c52ca62b807fca1e/a165742209f79052efacbdea49f3d7ca79cbd5f2.jpg?tbpicau=2024-07-03-05_5e49a91cd496ea41cc4c95e11c0446b1)
IP属地:北京
5楼2022-04-06 12:07
手腕有平转:
![](http://tiebapic.baidu.com/forum/w%3D580/sign=eeeffb4c1bdf8db1bc2e7c6c3922dddb/caf79eae2edda3ccce5642f444e93901233f92f3.jpg?tbpicau=2024-07-03-05_f4a65cfa1357e24b4582c23cf81975a4)
IP属地:北京
6楼2022-04-06 12:08
胯部多向转轴:
![](http://tiebapic.baidu.com/forum/w%3D580/sign=5733c31074adcbef01347e0e9cae2e0e/0685d9f91a4c510f5e6818ce2559252dd62aa5fd.jpg?tbpicau=2024-07-03-05_57d695c6b08dacd7b32bda9719f49059)
IP属地:北京
7楼2022-04-06 12:08
大腿有平转:
![](http://tiebapic.baidu.com/forum/w%3D580/sign=613302f5378b4710ce2ffdc4f3cfc3b2/0c70f9124954092306c699aad758d109b1de49fe.jpg?tbpicau=2024-07-03-05_29be600c52e25536ec4edd608525611c)
IP属地:北京
8楼2022-04-06 12:08
肩关节可动范围和强度测试:
1.各种平举和上举都可以到位
2.关节松紧适中,没有不举
![](http://tiebapic.baidu.com/forum/w%3D580/sign=c494f5177f87e9504217f3642039531b/d43a80fa43166d223ddeef40032309f79252d2f8.jpg?tbpicau=2024-07-03-05_8985659f81b426d54966afc496dad654)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=68ac9ca7bef2b211e42e8546fa816511/c7e23bf6905298220a9ac31792ca7bcb0846d4f8.jpg?tbpicau=2024-07-03-05_c6dabde1cfe523e234505cb6c3976014)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=cdea056420380cd7e61ea2e59145ad14/8d32e5cb7bcb0a468f8b71ed2e63f6246960aff8.jpg?tbpicau=2024-07-03-05_3cfe51a94ca3a0d87ac8c333f18a3f4d)
IP属地:北京
9楼2022-04-06 12:09
肘关节最大可动角度:
![](http://tiebapic.baidu.com/forum/w%3D580/sign=196d7d1f06166d223877159c76220945/cb2c1c728bd4b31ccb976e6fc2d6277f9c2ff8fa.jpg?tbpicau=2024-07-03-05_fad28bff3fdbd17f92697590f3267fe4)
IP属地:北京
10楼2022-04-06 12:09
跨关节可动范围和强度测试
1.横竖叉基本都能到位,柔韧性比老夫强多了……
2.关节紧实,无软骨病
![](http://tiebapic.baidu.com/forum/w%3D580/sign=c497f5177f87e9504217f3642039531b/d43a80fa43166d223dddef40032309f79252d2fb.jpg?tbpicau=2024-07-03-05_b1542c3402aab03c22b07cb7b11d4aea)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=ef847f9a8f8065387beaa41ba7dca115/f3cf3ef2d7ca7bcb76d13dfbfb096b63f424a8fb.jpg?tbpicau=2024-07-03-05_05a44779ef06eccb220a8c62cc6e9f10)
IP属地:北京
11楼2022-04-06 12:10
膝关节最大可动角度:
![](http://tiebapic.baidu.com/forum/w%3D580/sign=998876f68dfcc3ceb4c0c93ba244d6b7/88e2ef55564e92580f917c3ad982d158cebf4e84.jpg?tbpicau=2024-07-03-05_06d5d02a79001ca1d7716fce8487a304)
IP属地:北京
12楼2022-04-06 12:10
徒手几个pose:
![](http://tiebapic.baidu.com/forum/w%3D580/sign=2c56b33dc81001e94e3c1407880f7b06/55eb1a35349b033bd42f060e50ce36d3d739bd86.jpg?tbpicau=2024-07-03-05_58949d2d5bb7aca6094401721c822fba)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=1c8ace0d7c01213fcf334ed464e636f8/b55a313a5bb5c9ea8454f9379039b60038f3b386.jpg?tbpicau=2024-07-03-05_69803f7b36e4f806c8a4a84608fd92ee)
IP属地:北京
13楼2022-04-06 12:11
武器一览:
![](http://tiebapic.baidu.com/forum/w%3D580/sign=ea9fbc69ec773912c4268569c8188675/2ad9a52ad40735fafa51b46ddb510fb30d240887.jpg?tbpicau=2024-07-03-05_c70687f37cb540a0df3a0beca6488352)
IP属地:北京
14楼2022-04-06 12:11
IP属地:北京
15楼2022-04-06 12:12
![](//tb1.bdstatic.com/tb/cms/PC%E7%AB%AF%E5%BA%95%E9%83%A8%E9%80%9A%E6%A0%8F%E5%BC%B9%E5%B1%821000x120.png)
![](//tb2.bdstatic.com/tb/static-spage/widget/fixed_bar/images/icon_close_1683259.png)