看到Ted视频,讲resilient people有三个stretegies:
1. always prepares to accept the misfortune of life (always knows that shit happens), because suffering is part of life;
2. always good at choosing where they select their attention;
3. is what I am diong helping or harming me - so always turn bad thing into good things
Choose life, not death.
memo. -
https://www.bilibili.com/video/av92064397